Nothing changes yet. I'm doing nothing different than I have this past month. A review of taper to Mississauga has me running a normal week, doing a ladder workout for track on Wednesday, 9ish miles for mid long...the usual stuff. It all worked then so I'll do the same things now. The most important thing is to not get concerned or picky over what I'm doing for now, the final week is the most important one. My really critical time comes on the race weekend. Family will be with me, they'll want to go here and there and everywhere, and I'll be wanting just the opposite. In the two years I did Niagara they had me all over the place on the Saturday before, I was already tired when I got to the start line on Sunday morning. Somewhere in the back of their minds, they reason that since I can run a full marathon, all this walking should be easy.
To the track tomorrow morning. Ladder workout sans 1200's.
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