33:15 for 5 miles, (gun time of 33:30). I must be doing something right.
Tomorrow I have a 12k trail run, if I can get my butt out of bed early enough. The weatherman promises a nice humid day and a high of 30.
I did the 2nd race of this series last month, well enough to get a few points in my age group.
Hopefully the air tomorrow is breathable.
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