20:51

Saturday morning 5k. 20:51.

I'm glad I was under 21. It wasn't a super stressful effort. I didn't feel like a super stressful effort anyway. It was hard and it showed me I'm fine to run under 21 and that was my basic goal here. No markers on the course, no times called out, it was strictly by feel.

This follows a heavy week of training, beginning with last Sunday's Around the Bay 30k which I ran horribly. I'm hoping to start adding lunchtime runs as well to augment the overall volume. This should actually let me increase the amount of quality I'm putting into my week. I want two more heavy weeks, then one moderate week towards another 5k on April 27th.