10 miles yesterday with an embedded hill workout. Kinda impromptu, I headed to the beaches and continued onto the grounds of the water treatment plant. The plant's been redone to make the grounds accessible to the public to walk around and it's a solid steep climb from the water's edge to the main building. A few times around the plant then a good quick return home. Today's just 7 1/2 recovery but at least I'm starting to feel like I'm moving again.
Mississauga half in 4 weeks, I'll push the length of these runs each and double up as much as I can.
Passed Dougie Smith of the Ontario Masters T&F Association this morning, he was poking me to be sure to show up next Saturday as they're doing road races this summer, using this course. Given that it's a 5 minute jog from my house to the start line, I might take it in, it'll give me a bit of racing practice if nothing else.
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